Updated: Jan 5
Another of our go-to dinner options is this super simple chicken teriyaki! You know I'm all about easy meals with few ingredients. This recipe makes enough for us to have this meal twice for dinner, so four servings (Keith eats a lot though)!
12 oz broccoli florets
10-12 chicken tenderloins
1 bottle Soy Vay Teriyaki Marinade & Sauce (2 bottles if you like extra)
Preheat oven to 425
Add broccoli and chopped onion to baking dish
Cut chicken into bite-sized pieces and add to dish
Pour entire bottle of Soy Vay Teriyaki Marinade over the dish and stir
Bake 30 minutes
Add 6 cups of water to a pot and bring to a boil
As soon as the water starts boiling, add 3 cups of rice and turn to medium
Simmer for approximately 10-15 minutes covered, stirring often
When you notice most of the water is gone, turn the heat off and leave covered for 10-15 minutes or until all water is absorbed and rice is a light consistency
Fluff it up!
I usually have 1 cup of rice in a bowl with about 4 oz of chicken over top and as many veggies as I want. I also like to add green onions on top. Now all I need is some Netflix with Keith!
Approximate nutrition for my dinner serving:
465 calories: 75g carbs, 5g fat, 31g protein
I hope you've enjoyed this simple recipe!